Apply Today

Narratives of a New You: Nurturing Self-Forgiveness

Transform your relationship with yourself through this 7-week guided course on self-forgiveness and personal growth. 

Stories Transformed


Release the Past-Are you carrying the weight of past mistakes? Our journey together will help you:

  • Transform guilt into growth
  • Release old patterns that no longer serve you
  • Find peace with your past decisions
  • Create space for new possibilities Learn from experiences without being defined by them 

"Let go of what was, embrace what can be."

Transform Your Inner Dialogue-Tired of that critical inner voice? Discover how to:

  • Replace harsh self-judgment with compassionate understanding
  • Develop a supportive inner conversation
  • Build confidence in your choices
  • Trust your inner wisdom
  • Celebrate your progress, not perfection

"Your inner voice becomes your outer reality."

Creating Lasting Change-Real transformation isn't just about temporary fixes. Learn to:

  • Build sustainable self-forgiveness practices
  • Develop powerful daily rituals
  • Create strong emotional foundations
  • Maintain growth during challenges
  • Navigate setbacks with grace

"Small steps, lasting impact."

A Safe and Brave Space-Welcome to a journey where you can truly be yourself. An environment has been cultivated where:  

  • Every emotion is valid
  • Your pace is respected Judgment is left at the door Privacy is protected
  • Support is always available
  • All experiences are honored

What You'll Receive:

✓7 comprehensive course modules
✓ Simple exercises
✓ Guided journaling prompts
✓ Practical self-forgiveness techniques
✓ Lifetime access to course materials

Meet your coach

I'm Dr. Tamea Ryan, a licensed clinician and certified life purpose coach with a rich background in nonprofit and federal sectors. I hold a doctorate in Organizational Leadership from The Chicago School and a master's in Social Work from The University of Cincinnati.

My passion lies in exploring diversity, equity and inclusion, cultural awareness, employee wellness, and self-care. I'm particularly drawn to using phenomenological and narrative techniques to foster both personal and professional growth.

At the heart of my approach is the power of storytelling. Through my initiative, The Lived Experiences, I aim to bring awareness to individuals' personal stories and the wisdom they've gained along their journeys.


Created with