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The Lived
Experiences
Journey

Transform Your Story, Your Way: Choose your perfect path to narrative transformation
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Stories Reimagined

Narrative Experiments

Engage in transformative exercises to reshape your story.

Personal Transformation

Emerge with a powerful, authentic personal narrative.

Supportive Experience

Choose between group interaction or independent exploration

A Safe and Brave Space

Explore and share in your preferred learning environment

8-Week Online Group Coaching

Discover your path to success with group coaching sessions. My personalized coaching sessions are designed to help you achieve your goals faster and more effectively. The experienced coaches of our school will work with you 1:1 to create a customized coaching plan tailored to your specific needs and goals. 
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How the group coaching
sessions work

  • The Lived Experiences Journey is an 8-week coaching experience led by Dr. Tamea Ryan. Participants engage in weekly group coaching calls, personal reflections, and interactive exercises designed to help them explore, reshape, and embrace their personal narratives.
  • To ensure personalized attention and meaningful interactions, each group is limited to 4-8 participants.
  • The group meets once a week for a 60-minute coaching call. These calls are the cornerstone of the program, supplemented by individual exercises and reflections between sessions.
  • Participants are given reflective exercises, journaling prompts, and narrative development tasks to complete between sessions. These assignments are crucial for deepening the learning and transformation process.
  • To express interest, fill out the online application form below. Dr. Ryan reviews each application personally to ensure a good fit for the group dynamics. Successful applicants will be contacted for a brief introductory call before final enrollment. The next cohort starts on January 13, 2027.

New Year, New Narrative: Winter 2027 Cohort

Embrace the power of a fresh start! The Lived Experiences Lab is excited to announce the  upcoming Winter 2027 cohort.
🗓 Program Dates: January  13th-March 3rd, 2027
👥 Limited to 8 participants for personalized attention 🚀 8 weeks of transformative narrative exploration
Don’t miss this opportunity to transform your story as you settle into the new year. With only 8 spots available, early application is encouraged to secure your place in this life-changing journey.
Ready to make 2027 the year your narrative evolves? Apply now to join the Winter cohort and elevate your story with purpose and empowerment.
Easy as one, two, three

Group Coaching Investment

One Time Payment

$1000.00
Best Value (Bonus 1:1 Session)

Two Installments

2 X $500
Spread the Cost

Four Installments

4 X $250.00
Most Flexible

Self-Paced Journey

✓ $297.00
✓ Learn at your own pace
✓ Assignment feedback
✓ Lifetime access
✓ Start anytime
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Frequently Asked Questions

Q: Which program format is right for me?
A: Choose group coaching if you thrive in community and want live interaction. Choose self-paced if you prefer flexibility and independent learning.

Q: Can I switch formats?
A: Self-paced learners can upgrade to a future group cohort at a prorated cost. Group coaching participants receive self-paced materials as part of their program.

Q: How much time should I commit?
A: Group coaching requires 2-3 hours weekly including live calls. Self-paced learners can adjust their time commitment to their schedule.

Whether you choose the group coaching or self-paced option, here's what you can expect as you begin your story transformation:

- 01

Foundation Building

Your journey begins with comprehensive orientation to The Lived Experiences Lab approach. You'll explore the power of personal narrative, set meaningful intentions, and establish clear goals for your transformation. Through our structured process, you'll gain clarity on what you want to achieve through this program and how your story can become a source of power.
- 02

Story Exploration & Discovery

Through carefully designed exercises and reflective practices, you'll identify key themes and pivotal moments in your narrative. This phase helps you recognize patterns, understand challenges, and discover opportunities for growth. You'll receive professional guidance and feedback as you explore your unique story elements.
- 03

Creation of an action plan

Building on your discoveries, you'll create a personalized action plan for developing your narrative. This structured approach helps you move from insight to action, with clear steps for reshaping and strengthening your story. You'll receive professional feedback to ensure you're moving in the right direction and maximizing your growth potential.
- 04

Ongoing support and resources

Throughout your journey, you'll have access to comprehensive resources, professional feedback on assignments, and tools for continued development. Whether through live interaction or personalized review, you'll receive the guidance needed to transform your narrative effectively.
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