What If the Stories You've Been Living

Aren't Really Yours?

Here's How to Create a New One That Sets You Free.

A simple, proven framework to let go of old patterns, stop people-pleasing, and step into authentic self-care, even if nothing has worked before.

The Problem


You've spent so much of your life putting everyone else first. Every time you think about saying "no," guilt creeps in. So, you say "yes", even when it drains you.


While you're busy carrying other people's expectations, your own needs get pushed aside. You're tired, stretched thin, and wondering when it will finally be your turn.

That's only part of the problem…

The Cost of Staying Stuck


Each time you say "yes" to others, you're saying "no" to yourself. Your energy gets drained, your peace slips away, and your true voice is buried under everyone else's demands.

The truth is it doesn't magically get better with time. In fact, the longer you wait, the deeper the guilt and stress become.

The reason you feel stuck isn't what you think. The good news is that once you learn how to shift your story, everything changes.

About Me

I'm Dr. Tamea Ryan. For more than 20 years, I've walked alongside people who felt exactly like you do right now: stuck in guilt, overwhelmed by others' demands, and unsure how to reclaim their own voice.


Time after time, I've seen the same thing — once someone begins to see the stories shaping their choices, everything shifts. They stop apologizing for who they are and start living a life they're proud of.


That's why I developed a framework designed to help you rewrite your story and finally feel in control again. 

Write your awesome label here.

Introducing:
The Own Your Story Toolkit


I created the Own Your Story Toolkit — a powerful resource built around my proven framework of Story Awareness, Story Exploration, and Story Creation.

After more than 20 years of helping people break free from guilt and reclaim their lives, I've taken everything I know and put it into this simple, step-by-step system.

What You Get Inside

📘 Own Your Story: Embrace Your Narrative (eBook)
$5.99 Value


Your foundational guide to understanding and reshaping the stories that have been shaping you. Inside, you'll discover:
Why the stories you've been living may not actually be yours — and how to uncover them
The hidden patterns that keep you stuck in guilt and overcommitment
How to recognize the moment your story starts to shift (and what to do next)

📝 Narratives of a New You: Exercises in Authentic Living (Digital Workbook)
$10.99 Value

15 guided exercises to help you apply the framework and make it real in your daily life. You'll learn:
How to confidently say "no" without guilt weighing you down
A simple exercise to reframe draining obligations into empowering choices
The step most people miss when trying to set boundaries (and why it matters)

🎁 Bonus: Narratives of a New You: Story Shift (Signature Course) 
 $97 Value

This self-paced course is the deep dive into your story transformation.
Learn the three stages of story work: Awareness, Exploration, and Creation, and how to move through them with confidence
Guided lessons and practices to help you shift the way you see yourself and your life
Strategies for building new narratives that align with your values and unlock real freedom

👥 Lived Experiences Circle Access - Founder's Rate




Get lifetime founder pricing on our private community membership.

Save 40% off regular membership rates - forever
Monthly themes, live sessions, and peer support
Exclusive member-only resources and workshops
Priority access to new programs and events


The Proof it Works

"Every change you've ever made in life started with a story."

When you believed you couldn't, you didn't. When you believed you could, you did. That's the power of story. Once you learn how to see your old stories for what they are, and replace them with new ones that serve you, the results are inevitable. The Own Your Story Toolkit gives you the exact process to make that shift, the same one I've used to help others do it for more than two decades.

What Experts Agree On

From bestselling authors to leading psychologists, everyone agrees that the stories we tell ourselves shape our reality. Change your story, and you change your life. That's why the Own Your Story Toolkit is so powerful. It doesn't just talk about change — it gives you the framework to make it happen in your daily life.

The Value You Receive

📘 Own Your Story: Embrace Your Narrative (eBook) — $5.99📝 Narratives of a New You Workbook (15 Guided Exercises) — $10.99🎁 Bonus: Narratives of a New You: Story Shift Course — $97.00
Total Real Value: $113.98
Your Price Today: Just $14.99

✓ Instant Access Guarantee 

The Own Your Story Toolkit is delivered digitally, which means you'll get immediate access the moment you join. Because everything is instantly downloadable, all sales are final.
If you're reading this, it's because you're ready. Ready to say "no" without guilt, ready to set boundaries, and ready to start writing a new story. This toolkit will help you do exactly that.

🎁 A Special Bonus to Support Your Growth

I want you to have every possible tool for lasting change. When you get the Own Your Story Toolkit, you'll also receive Narratives of a New You: Story Shift, my full signature course, at no extra cost.
This course is the most in-depth way to apply what you'll learn in the toolkit and start creating your next chapter. It's the perfect complement to your journey of awareness, exploration, and creation, helping you turn insight into transformation.

Your Next Step

You've been giving so much of yourself to others. Now it's time to give something back to you. The Own Your Story Toolkit is your chance to take back your voice, set healthy boundaries, and create a life that feels lighter, freer, and truly yours. For just $14.99, you'll get the eBook, workbook, and my signature course, Narratives of a New You: Story Shift. It's a small step that can start changing everything.

Keep the Momentum Going


The Own Your Story Toolkit gives you the framework to begin rewriting your narrative. The next step is ongoing support and connection inside the Lived Experiences Circle. This private membership community offers:
  • A safe, welcoming space to share your experiences and growth
  • Monthly themes and live discussions that deepen your practice
  • Guidance, accountability, and encouragement 

When you're ready to go further, the Lived Experiences Circle will be there to support you every step of the way.
Created with